Monday, November 13, 2006

The River Cottage

Well, what do you think of it so far? We’re two-thirds of the way through The River Cottage Treatment (the final show goes out this Thursday, the 16th), and I’m delighted by the positive feedback. The shows are about my attempts to change the eating habits of various groups of dyed-in-the-wool convenience food addicts, by inviting them to spend some time with me at the new River Cottage HQ. Can they really change their ways? Well, I think we’ve shown pretty conclusively that they can.

As ever, I’ve got my critics (is it elitist and unrealistic to suggest people have to bite the bullet and pay more for good food?) and some people (River Cottage “traditionalists”?) seem to think I’m just getting a bit too serious (back to the nettle-eating competitions, Hugh) – but most agree that our look behind the scenes of the mass-produced food market is timely and apposite. We’ve even had word that some supermarkets sold out of free range and organic chicken the day after the first show aired. That’s about the best endorsement I could hope for. What do you think? Visit the River Cottage forum to let me know…



We’re currently enjoying one of the most beautiful spells of autumn weather I’ve seen for a long time: day after day of clear blue skies and cold, crisp air glowing with November sunshine. It’s been a great season for mushrooms – though the first few hard frosts are bringing that to a close now. But it’s also been a bonanza year for sweet chestnuts – not only is the crop bigger than I can remember it for years, so are the individual nuts. There’s more out there than the squirrels alone can consume, and you should be able to find them, among the leaf litter on the forest floor, right through into December.



Once you’ve braved the prickly skins and retrieved the sweet little nuts inside, there are a thousand and one things you can do with them. You’ve got to cook them first, though. My preferred method is to slit the skins (to stop them exploding), then roast the nuts in the embers of a fire. I happen to have an old chestnut-roasting ladle – which looks a bit like a small frying pan with holes in – which is perfect for the job. To prepare fresh whole chestnuts for various other recipes, boil the slit nuts for about 5 minutes before peeling them. They’re fantastic ingredients for stuffings and stews, and work wonderfully in many sweet dishes too, but one of my favourite ways to use them is in a chestnut, kale and bacon soup – a lovely amalgamation of seasonal ingredients.

This is also the time of year when we have our annual pig weekend at home – and we had ours a couple of weeks back. It’s a well worn and much-loved ritual. I take a pair of good fat baconers (usually 9 or 10 months old) to slaughter, then invite family and friends to spend a couple of days helping me turn them into chops, chaps, hams, salamis, bangers and black puddings. Ray the River Cottage butcher and his wife Mary joined us this year on the Saturday, and we sat down to a lunch of just-made sausages, devilled kidneys and flash fried tenderloin, as well as some sensational air-dried ham from last years’ pig. It was a great day.

If you’re interested in keeping pigs yourself, or just think you might be interested in becoming interested, I can’t recommend our Pig in a Day course highly enough. It’s hosted by Ray, ably supported by the rest of the River Cottage team (and sometimes me!) See below for more details on this and the other River Cottage meat-related events.

With such meaty joys to look forward to, and with the first crackle of frost in the air to remind me that Christmas is not too far away, I’m getting in the mood for some seriously comforting cooking. But I wouldn’t complain about a few more of these fine sunny days. I hope you’re enjoying the month as much as I am.

Sleep apnea

Sleep apnea is a sleep disorder that is characterized by repetitive episodes of upper airway obstruction. While it can lead to daytime drowsiness and lethargy, it can be potentially life threatening if left untreated. Find out the difference between obstructive sleep apnea and central sleep apnea. What is the treatment options? How can a sleep apnea mask help?




Sleep apnea


The muscles in the upper part of the throat allow air to flow into the lungs. During sleep, these muscles relax but still permit the flow of air. In some persons, this passage gets narrowed considerably and breathing becomes labored. Sleep apnea is a condition where the blockage of the airway prevents air from getting into the lungs. This leads to snoring at regular pace and short periods of time where the breathing ceases.

This is followed by sudden attempts to breathe with a loud gasp and snort. Consequently this condition affects the sleep and the person is not well rested. Besides the oxygen levels remain low leading to drowsiness and tiredness. Severe sleep apnea is likely to cause pulmonary hypertension. While sleep apnea is more likely to affect older obese men, even women can suffer from this condition.

A large neck or collar size can be one of the causes of obstructive sleep apnea. Sleep apnea can be potentially life threatening since it can cause heart attacks or strokes. The repeated episodes of disturbed sleep can leave a person drowsy and tired during the day. This can cause accidents and loss of productivity.




Diagnostic procedures to evaluate sleep apnea condition:



1. ECG to show arrhythmias during sleep

2. Echocardiogram to study the heart functioning

3. Thyroid function tests

4. Sleep studies



The goal of any sleep apnea treatment is to keep the airways open so as to prevent apneas. Patients are advised to maintain healthy body weight and refrain from consumption of alcohol or sedatives at bedtime. CPAP - continuous positive airway pressure is a form of mechanical breathing assistance. This treatment for sleep apnea involves use of a facemask worn over the nose and mouth at night.




Sleep apnea treatment


Treatment for sleep apnea can range from lifestyle modification, medication to even surgery in some cases. Weight loss and avoiding smoking are some of the changes that may need to be introduced into the lifestyle to prevent episodes of sleep apnea.

This can improve nasal breathing. Usage of CPAP is another form of sleep apnea treatment that involves wearing of a close fitting mask that creates a dilating pressure into the upper airway. This prevents snoring and sleep apnea episodes. The amount of airflow and pressure is determined by the physician.




Obstructive sleep apnea


Obstructive sleep apnea is a common sleep disorder. It is caused when something obstructs the windpipe or trachea that brings air to the body. The cause of obstruction could be the tongue or tonsils or ovula. Sometimes fatty tissues might also cause obstructive sleep apnea. Persons suffering from obstructive sleep apnea complain of some of the following conditions:


  • Loud snoring


  • Daytime drowsiness


  • Memory loss


  • Limited attention


  • Morning headaches


  • Lethargy



  • Central sleep apnea


    Central sleep apnea is a condition where the body forgets to breathe for a few seconds. This type of sleep apnea is not caused due to any obstructions and is believed to be of neurological origin. Central sleep apnea is indicated by episodes of cessation of breathing. This neurological condition may be accompanied by difficulty in swallowing, weakness and numbness throughout the body. Central sleep apnea is diagnosed by MRI and night-long polygraphic sleep monitoring. Central sleep apnea can lead to


    1. Excessive daytime sleepiness

    2. Irritability

    3. Lack of concentration

    4. Sleep deprivation

    5. Increased blood pressure

    6. Heart disease



    Central sleep apnea is treated with drug therapy or administration of low doses of oxygen. CPAP (continuous airway pressure) is also used.




    Sleep apnea surgery


    Sleep apnea is often treated with surgery that removes the cause of obstruction. Enlarged tonsils or adenoids are removed to cure sleep apnea. Another sleep apnea surgery is UPPP - uvulopalatopharyngoplasty, which involves removal of excess tissue from the back of the throat. This is done to increase the size of the upper airway.

    Usually it involves removal of the soft palate that hangs down the back of the throat. Such sleep apnea surgery is performed under general anesthesia. These days it is done under local anesthesia with laser assistance. Nasal reconstruction surgery straightens the nasal septum and shrinks the nasal tissue, thereby improving nasal airway. Changing the bony structure in the upper airway allows air to move more freely, especially during sleep.




    Sleep apnea mask


    The CPAP mask uses air pressure to push the tongue forward. This opens the throat to air, and reduces snoring and apnea. It does not cure sleep apnea but relieves the patient by preventing recurrent episodes. Personalized sleep apnea masks are created to fit exactly on your face, nose, cheeks, lips and forehead. The sleep apnea mask is secured well so that there are no leaks.

    Nail Fungus

    Nails are an indicator of the overall condition of your health. All of us would like to sport clear and healthy nails. Nail fungus is a condition that affects many millions worldwide. What is essential is to identify the fungal attack and treat it appropriately. Though nail fungus infection is rarely disabling, it is unsightly and persistent. Toenail fungus is more common than fingernail infections. Since nail fungus condition grows slowly, timely diagnosis and treatment is necessary. Look at various treatment options for nail fungus. We also take a look at various home remedies for nail fungus.




    Nail Fungus

    Nail fungus or Onychomycosis grows in the nail bed, where the nail meets the skin. Once the infection sets in, it is difficult to dislodge it. Changes noticed in the nails are brittleness, crumbling, discoloration and loss of luster and shine. Nail fungus is more likely to affect the toes than the fingernails. The area around the nails becomes red and irritated. The nails may appear dark yellow-brown or yellow-green. Debris gets trapped under the nail bed and the nail gets detached. Nails affected by fungus thicken and develop abnormal grooves, lines and holes. Nail fungus is contagious but does not spread very easily. It tends to occur in people with weakened immune systems. It is essential to get the nail fungal attack diagnosed by a doctor since it can be mistaken for other bacterial infections. Warm and moist environment is ideal for fungus to thrive and grow. If you are affected by this condition, you may notice that the infected nail is separated from the nail bed. Nail fungus affects older people whose skin is thickening, Nail fungus also tends to affect men more than women and those with a family history of this infection. Those suffering from diabetes, circulatory problems or weakened immune system are at a higher risk of contracting nail fungus.




    Nail Fungus Treatment

    Treatment for nail fungus depends on the severity and type of fungal infection. For milder cases of nail fungus, topical creams such as Nizoral, Lotrimin or Lamisil will suffice. Many a time, topical medication is unable to penetrate the hard keratin layer of the nail to attack the fungus. Unfortunately, anti-fungal creams applied to the nail do not penetrate the nail bed to kill the fungus at its source and are generally ineffective. For more serious infections of nail fungus, oral medication treatment may be necessary. Lamisil is a common treatment for nail fungus. Most anti-fungal drugs need to be taken for a long stretch of time so as to eradicate the infection. But keep your physician informed if you are taking this medication. Research at the American Academy of Dermatology shows that if the nail is softened with 40% urea gel and then a layer of anti-fungal medication ciclopirox is applied to tackle the fungus. Tea tree oil has been ascribed with anti-fungal properties and is widely used in the treatment of nail fungus. Since it is a persistent condition, even after successful treatment nail fungus is known to resurface. Surgical treatment and nail debridement (removing debris and filing down thickened sections of the diseased nail) is another option for treating nail fungus.





    Home Remedy for Nail Fungus

    Few small precautions taken at home will help in keeping nail fungus at bay. Ensure that you keep your feet cool and dry. Choose socks made of cotton, wool or other absorbent material. If you notice any symptoms of foot nail fungus, get it examined by a doctor at once. If you experience fungal infection in any other part of your body, you might be susceptible to nail fungus too. Certain areas such as bathroom floors, locker rooms and gyms are particularly dense with fungal spores. Ensure proper hygiene and footwear while walking in these locations. A vital home remedy for those whose feet swear a lot is to use medicated anti-fungal powder. The area between the toes is most vulnerable to fungus. Scrub away dead and dry skin that is most susceptible to fungal attack. Moisturize your feet regularly to prevent cracking skin that lets fungus enter. Use an orange stick to clean under the nail tip. Avoid cutting the nails too short so as to cause cuts and tears. Treat Athlete’s foot regularly as it can progressively lead to a condition of toenail fungus. Home remedies for treating nail fungus can include topical lotions containing tea tree oil and aloe vera. While some people swear by daily application of Vicks Vaporub or Campho-Phenique, there has been on evidence to prove its efficacy in curing nail fungus.


    Friday, November 10, 2006

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    Cassie-Star.com

    Welcome to Cassie-Star.com, your spot for everything Cassie. Here you can find the latest news, pictures, media, & more for a Cassie fan. Please enjoy your time here. And make you you visit again because we will update daily.

    Wednesday, November 08, 2006

    Rethinking charitable giving

    It's time to update the way you give to charity.

    Americans are as charitable as they've ever been, according to the Chronicle of Philanthropy. Last year they donated some $62.7 billion to the largest U.S. charities -- matching the highest year-over-year percentage gain in gifts since the publication started tracking those numbers 16 years ago.

    But donors are different than they used to be.


    The idea of just writing one check to United Way is far less popular than it once was. So is the idea of sending dozens of small checks of $15 for every group's appeal that arrives in your mailbox. The Bill & Melinda Gates Foundation -- created by the Microsoft chairman and his family to help reduce inequities around the world -- has inspired many to start planning their donations the way they plan their retirements.

    At the same time, Congress used this year's pension legislation to tighten up the tax rules governing charitable gifts.

    Starting in 2007, the Internal Revenue Service will not allow write-offs for cash donations unless they are documented. Instead of tossing cash into that Salvation Army bucket, you'll have to write a check. And remember to save your checking account statement, since your bank probably isn't sending back your canceled checks anymore.

    Here's what you can do now to make sure your donations (and your tax deductions) work the way you want them to.

    -- Give now, choose later with a charitable gift fund run by a mutual fund company or broker. It's significant that the Fidelity Charitable Gift Fund (www.charitablegift.org/) was the sixth-biggest donation-getter in 2005, according to the Chronicle's figures.

    Spears Files for Divorce From Federline

    Britney Spears filed for divorced Tuesday from Kevin Federline, officials said. The Los Angeles County Superior Court filing cites "irreconcible differences," said court spokeswoman Kathy Roberts.

    Spears, 24, married rapper Kevin Federline, 28, in 2004. They have a 1-year-old son, Sean Preston, and an infant son who was born Sept. 12. The couple have not confirmed the infant's name, which is reportedly Jayden James.

    News and Gossip

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    Paris Hilton

    At one point, it would have been hard to define Paris Hilton. "Career heiress" doesn't cut it; nor does "party girl" or "high-ranking socialite-cum-model-cum-actress," and "American royalty" was arguably too dramatic a label for a woman whose true breakout role cost less to film than a night in a budget room at the neighborhood Hilton hotel. Luckily, as lackluster economies are wont to do, the early 2000s looked toward the financial elite and borrowed heavily from Lifestyles of the Rich and Famous in hopes of creating a new rush of money envy. Enter MTV Cribs, The Osbournes, Rich Girls, VH1's The Fabulous Life, and Paris Hilton, celebutante.
    Heiress of hotel guru Conrad Hilton, Paris became famous for possessing the ingredients of fame, albeit minus the resumé. As she grew skinnier, blonder, wilder, and richer, society joyfully embraced her as gossip fodder and allowed her to adopt a movie-star mystique while waiving the irksome requirement of having starred in an actual movie. This is not to say Hilton has no film credits to her name; in 2001, she landed a cameo role as herself in Ben Stiller's Zoolander and later stretched her acting chops to play a rowdy clubber in The Cat in the Hat (2003). Unfortunately for Hilton, her small role in James Cox's crime thriller Wonderland that same year was overshadowed by a larger role in an explicit homemade sex video, which her ex-boyfriend promptly sold to the salivating Internet hoards. Interestingly enough, the ensuing lawsuit and barrage of negative publicity did nothing but bolster the ratings of The Simple Life, a reality show starring Hilton and fellow heiress Nicole Richie. The series chronicled Hilton and Ritchie's reactions to the pitfalls of "simple" living, such as holding a job and shopping in outlets that don't stock haute couture. While the show could never quite decide who the novelty was -- the ridiculous rich girls or "hayseed" townsfolk -- The Simple Life was, nonetheless, a huge success.

    Still basking in the warmth of paparazzi camera flashes across the globe, Paris Hilton continued looking to further her acting career. She took on her biggest role to date in 2004's Nine Lives, a straight-to-video supernatural thriller directed by newcomer Andrew Getty.

    Monday, November 06, 2006

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